As someone who has never slept very well, an article in my local newspaper that most people are not getting enough quality sleep caught my eye. According to the article, a recent Gallup poll showed just 26% of Americans are getting 8 or more hours of sleep, the recommended amount

Anger – unfortunately, is one of the emotions most men struggle to control. However, knowing the difference between uncontrolled anger – often called rage, and righteous anger, often known as indignation, helps us realize anger is acceptable when channeled toward the right situations. It also helps to have other mature men