Be Intentional About Your Legacy

Books, articles, and pop culture have taught that every man will hit a big turning point in life — that dramatic moment recognizable as the classic “mid-life crisis.” This crisis is a sudden shift: a dramatic “What have I done with my life?” moment at some point between their mid-30s

Let’s be honest—most men don’t like to talk about depression. We might admit to being tired, stressed, or burned out, but saying “I’m depressed” feels awkward, weak, and uncomfortable. For many of us, it’s easier to push through, stay busy, or hide behind humor. But keeping silent when we struggle

This post offers guidelines for men on how to manage their blood pressure and how your buddies might help keep it lower.