Author: Rich Gorecki

Why So Serious? Learn to Laugh at Yourself

Some people take themselves way too seriously. I know at times, I do. However, I’ve learned that having a healthy sense of humor, even laughing at yourself on occasion, can lead to a more balanced and joyful life.  I was reminded of this principle recently after seeing an internet meme based on a famous line from the movie The Dark Knight released in 2008. The line, “Why so serious?” comes from Heath Ledger’s performance as the villainous Joker. In Ledger’s most powerful scene of the movie, the Joker describes the physical and emotional scars inflicted by his father, which gives viewers insight into why The Joker was so deranged. The movie was a huge success but sadly gained extra attention after Ledger’s tragic death before the movie’s premiere. As I wrote in my previous post, Understanding Your Past Shapes Your Future, every man should address the significant wounds of his

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Understanding Your Past Shapes Your Future

A recent podcast on one of my favorite websites, the Art of Manliness, reminded me of an exercise every guy should do at some point in his life. In fact, you should do it sooner rather than later. The exercise is called a life review, which will help you reflect on your past to understand who you have become and who you want to be in the future. This reflective exercise will help you become the best version of a mature adult man.   The AoM podcast, How Doing a Life Review Can Help You Understand Your Past, Present, and Future features William Damon, a Stanford psychologist who studies adult development and purpose. Damon is also the author of A Round of Golf With My Father: The New Psychology of Exploring Your Past to Make Peace With Your Present. He suggests doing this exercise at any age will help you

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Men and Their Sleep

As someone who has never slept very well, an article in my local newspaper that most people are not getting enough quality sleep caught my eye. According to the article, a recent Gallup poll showed just 26% of Americans are getting 8 or more hours of sleep, the recommended amount for their health and mental well-being. Many Americans (just 53%) report getting 5-7 hours of sleep with just 20% getting only 5 hours a day. Other research shows women need more sleep than men. But I believe there is another factor, especially for men: our pride. Sadly, many guys boast about their lack of sleep and weather it as a badge of honor. Pride certainly was a factor for me during my struggle with workaholism. But swallowing my pride also sent me to our church’s men’s group, where I made deeper, more authentic friendships that developed into my GodBuddies concept. 

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Men and Their Sleep

As someone who has never slept very well, an article in my local newspaper that most people are not getting enough quality sleep caught my

Read More »