A recent podcast on one of my favorite websites, the Art of Manliness, reminded me of an exercise every guy should do at some point in his life. In fact, you should do it sooner rather than later. The exercise is called a life review, which will help you reflect
As someone who has never slept very well, an article in my local newspaper that most people are not getting enough quality sleep caught my eye. According to the article, a recent Gallup poll showed just 26% of Americans are getting 8 or more hours of sleep, the recommended amount
Anger – unfortunately, is one of the emotions most men struggle to control. However, knowing the difference between uncontrolled anger – often called rage, and righteous anger, often known as indignation, helps us realize anger is acceptable when channeled toward the right situations. It also helps to have other mature men