Some people take themselves way too seriously. I know at times, I do. However, I’ve learned that having a healthy sense of humor, even laughing at yourself on occasion, can lead to a more balanced and joyful life. I was reminded of this principle recently after seeing an internet meme
A recent podcast on one of my favorite websites, the Art of Manliness, reminded me of an exercise every guy should do at some point in his life. In fact, you should do it sooner rather than later. The exercise is called a life review, which will help you reflect
As someone who has never slept very well, an article in my local newspaper that most people are not getting enough quality sleep caught my eye. According to the article, a recent Gallup poll showed just 26% of Americans are getting 8 or more hours of sleep, the recommended amount